The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym me
Noah Hayes
January 31, 2025
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When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that wor
Noah Hayes
January 31, 2025
The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
If you’re limited on space, don’t let the length of a rowing machine deter you. While there ar
Ethan Brooks
January 30, 2025
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxa
Ethan Brooks
January 30, 2025
Best Whey Protein Powders of 2025 – Breaking Muscle
Whey protein powder is a popular supplement because it’s a simple and effective way to increase
Lucas Reed
January 30, 2025
Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
In the land down under, Madison Keys is on top of the world. Over the weekend, the 29-year-old Ame
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James Carter
January 29, 2025
8 Common Ingredients in Superfood Greens Supplements
Why should you try a super greens supplement? Even if you’re conscientious about eating a healt
Noah Hayes
January 29, 2025
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Tonal is
Noah Hayes
January 29, 2025
We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stre
James Carter
January 28, 2025
11 Expert-Recommended Fitness Trackers for Smarter Workouts
All products are independently selected by our editors. If you buy something, we may earn an affil
James Carter
January 28, 2025
Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ord
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Ethan Brooks
January 28, 2025
Should You Be Cycle Syncing Your Workouts? It’s Complicated
If you get a period, you may have noticed that your body feels…different…at various points in
James Carter
January 28, 2025
It’s Time to Stop Shaming Runners for Fueling Their Bodies
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out
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James Carter
January 28, 2025
Best Creatine for Men of 2025 – Breaking Muscle
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most res
Ethan Brooks
January 27, 2025
When’s the Best Time to Take Different Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit
Lucas Reed
January 27, 2025
Meet SELF’s Everyday Athletes for 2025
Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sou
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James Carter
January 27, 2025